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  Vegetarian Two-Meal Plan
Morning: Serve as a hot cereal
  1 1/2 cups cooked oatmeal
1 cup whole milk
1 teaspoon honey
Evening: Scramble together the eggs, soy protein isolate and supplements.  Add the rest of the ingredients and serve.
  2 medium eggs
2 teaspoons soy protein isolate (found in health food stores)
2/3 cup cooked brown rice
2 tablespoons grated or chopped vegetables
daily supplements as recommend

Yield: about 3 3/4 cups, total
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